PhysioPilates Carlisle provides in-person and online Pilates classes in central Carlisle. Led by a trained physiotherapist, their business has filled the gap for physiotherapist-led classes since 2011. They run in-person sessions in a few locations throughout the week as well as online classes for those who prefer to exercise from home.
Pilates is a form of exercise that focuses on breathing and strengthening the core to improve posture, ease joint pain, and tone muscles. By engaging in repeated, strong and flowing movements, the body improves manoeuvrability and encourages muscles usually ignored to strengthen. People who do Pilates usually find that they feel more comfortable in their movement and that tension is eased.
In-person Pilates are great for socialising and getting to know the physiotherapist face to face. Alternatively, online classes provide several hours of content each week to choose from and do at your own pace. PhysioPilates Carlisle’s courses can take you from a complete beginner to intermediate in as little as six weeks! After that, the intermediate courses help you maintain your strength and improve on the skills you’ve learnt.
The location for in-person classes is subject to change. See their website for up-to-date information and accessibility.
Online classes are ideal for people who want to get more active but lead busy lives or struggle to leave the house. PhysioPilates Carlisle can work with you to form a program that suits your needs and provide support on what you want to achieve whilst working with them.
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Yes, the physiotherapist can tailor the classes to your individual needs.
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